Train.
Progress.
Repeat.
17 plugins, one app. AI coaching, nutrition tracking, GPS running and much more.
How it works
Download
Install Ziko in 30 seconds, available on iOS and Android.
Customize
Choose your plugins, configure your AI coach to match your training style.
Progress
Track your data, get personalized recommendations and beat your records.
An AI coach that truly gets you
Ask questions, set goals, request a program. Your AI coach analyzes your habits, nutrition and performance to give you real-time personalized advice.
Discover the AI coach17 plugins, one app
Build Tabata, HIIT, EMOM and Hyrox sessions with customizable timers and exercise tracking.
Record your runs and rides with live GPS tracking, pace, distance and elevation.
Generate complete workout programs tailored to your goals with AI.
Calculate your estimated 1RM and fine-tune session intensity using the RPE scale.
Access stretching and mobility routines tailored to your recovery needs.
Track your sleep quality and get a daily recovery score.
Log your body measurements and visualize your progress over time.
Track your daily water intake and hit your hydration goals.
Sync Apple Health or Health Connect to centralize all your health data.
Log your meals, track your macros and calculate your caloric needs with the TDEE calculator.
Browse the supplement catalog and compare prices across brands in real time.
Build daily habits, track your goals and stay consistent with AI coaching.
Customize your AI coach's style for guidance that fits your personality.
Log your mood, energy and stress levels for a complete mental well-being snapshot.
Earn XP, level up and unlock rewards by reaching your fitness goals.
Analyze your performance with detailed charts and statistics on your progress.
Join challenges, follow friends and climb community leaderboards.
Free forever
- No subscription, no hidden fees
- AI coaching included in the app
- 17 plugins available from day one
7-day free trial · Cancel anytime